Pecans | CUESA

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Returns March 17, 2022



For most, it’s difficult to imagine Thanksgiving without a rich and buttery slice of pecan pie. Traced as far back as the sixteenth century, the pecan is the only tree nut that grows naturally in North America. A patriotic nut of sorts, the pecan tree was planted in the gardens of both George Washington and Thomas Jefferson.

Most similar to the walnut, pecans contain ample amounts vitamin E and omega-3 fatty acids, which help optimize cholesterol levels and protect the body from heart disease. Just one ounce of pecans contains about 55% of the recommended intake of manganese, a powerful antioxidant that strengthens the immune system, promotes brain health and protects nerve cells from free-radical damage.

While the sweet flavor of pecans is often associated with desserts such as pies, pralines, and cookies, pecans can be added to a wide variety of savory dishes as well, or simply enjoyed on their own for a heart-healthy snack.

In Season


Recipes with Pecans

Chai Apple Date Cake with Spiced Cream

Jen Musty, Batter Bakery

Sweet Potato Pecan Pie

Catherine Palmer, Pie Contest Winner

Rice Salad with Orange and Arugula

Jamie G. Dougherty, Food & Body Coach

Figs and Arugula with Creamy Goat Cheese and Toasted Pecans

Linda Carucci, author of Cooking School Secrets for Real World Cooks (Chronicle Books, 2005).


CUESA (Center for Urban Education about Sustainable Agriculture) is dedicated to growing thriving communities through the power and joy of local food. Learn More »