Lebanese Chard Stalk Hummus | CUESA

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Returns March 17, 2022

Lebanese Chard Stalk Hummus


Tara Duggan, Root-to-Stalk Cooking

This recipe was demonstrated for CUESA’s Market to Table program on August 31, 2013.

In the Mediterranean, chard stalks are used in a dip similar to hummus, in place of the standard chickpeas, cooked and pureed with tahini, garlic, lemon, and olive oil. Paula Wolfert’s Cooking of the Eastern Mediterranean and Clifford Wright’s Mediterranean Vegetables both include recipes for it. Here is my version, which you can serve with flatbread.

Makes 1 cup


6 to 8 ounces chard stalks, from 14 to 16 ounces of whole chard, trimmed and chopped
1 garlic clove, peeled
¼ cup tahini
¼ cup extra-virgin olive oil, plus more for the top
2 tablespoons freshly squeezed lemon juice
½ teaspoon salt


1.    Bring a large pot of water to boil and cook the stalks until very tender, 18 to 20 minutes. Drain.

2.    Place the garlic in a food processor and pulse until chopped. Add the chard stalks and puree, then add the remaining ingredients and process until very smooth.

3.    Serve right away in a shallow bowl, drizzled with olive oil. The hummus can be stored in the refrigerator for up to 3 days. Serve at room temperature.


CUESA (Center for Urban Education about Sustainable Agriculture) is dedicated to growing thriving communities through the power and joy of local food. Learn More »