Spicy Kale Salad | CUESA

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Returns March 17, 2022

Spicy Kale Salad


Kana Azhari, Healing Kitchen

This recipe was demonstrated for CUESA’s Market to Table program on February 8, 2020.

Makes 10 servings


1 large bunch of curly kale chopped
½ cup shredded carrots
¼ cup red onions thinly sliced
2 tablespoons cilantro chopped
1 jalapeño pepper, sliced
Juice of 1 lemon
1-2 tablespoons hemp seeds
2-3 tablespoons olive oil
Sea salt and cayenne pepper, to taste
1 avocado


Place kale and shredded carrots in a large mixing bowl with oil and lemon juice and massage well for 2-3 minutes.

Add sea salt and cayenne pepper to taste. Toss well.

 Add all other ingredients and toss again.


CUESA (Center for Urban Education about Sustainable Agriculture) is dedicated to growing thriving communities through the power and joy of local food. Learn More »